Farinata (chickpea pancake)

This morning, for the first time in over a week, I woke up feeling well rested. I suppose I’m finally used to stupid Daylight Savings Time. But it’s more than that. I feel like I’m back. First, I’m writing about beans again after what feels like a long time not. And second, more importantly, I’m cooking beans again. Which feels good. Not only because I want to write about beans. I want to get back to a bean-centric diet. It is important. Because both my body and my mind work and feel better when I eat mostly beans.

Don’t get me wrong. Although I have not been writing much about or cooking many beans, I’ve still been eating plenty. My freezer is always stocked with a selection of bean-based dishes. But for a little while there the balance shifted. Meat became not quite the center, but probably a quarter of my diet. I felt heavy. Full. Weighed down and not creative. Then I caught the flu.

My physical recovery from what was a very mild flu was fast. But the mental and emotional effect lingered. I was maybe a little depressed. Not a lot. But enough that I found myself suddenly snappish and irritable, rising quickly to anger over the smallest thing. Forgetting about gratitude. Deflecting my emotions. Getting stuck in my head. It was awful. And I realized that this used to be my norm. Which was both sobering and incredibly exciting.

In realizing that this state of rising quickly to anger, feeling ungrateful, and being stuck in my head used to be my norm, I recognized how much I’ve grown and changed for the better in the past few years. And especially in the past few months. Somehow, having my life fall apart has made everything make sense. I’ve learned how to make myself happy, how to manufacture my own source of joy.

Honestly, I think it’s mostly because of yoga. But the time I spend doing improv, writing, cooking, and eating certainly doesn’t hurt. Especially eating. Because of all these things, eating is the only one that I do several times a day, no matter what. After all, if you don’t eat, you die. And my body is especially tricky in that if I don’t feed it pretty much constantly, I faint. So it’s a good thing that this basic requirement for life also provides (or should provide) such rich pleasure. Which brings me to the ostensible subject of today’s somewhat rambling, positive self-help-speakish post. Farinata!

farinataAccording to Wikipedia, farinata, which is also called socca and cecina, “is a sort of thin, unleavened pancake or crêpe of chickpea flour originating in Genoa and later a typical food of the Ligurian Sea coast, from Nice to Pisa.” (http://en.wikipedia.org/wiki/Farinata) I first heard of it a couple of years ago when I read Skye Gyngell’s My Favorite Ingredients. (http://www.powells.com/biblio/2-9781580080507-2) Unlike Gyngell, I have not yet dreamt of farinata, but I am with her in loving this delicious chickpea pancake. It is delicious. Also healthy, quick, easy, and adaptable

I’ve tried several different recipes, including the one in Mark Bittman’s How to Cook Everything Vegetarian (http://www.powells.com/biblio/1-9780764524837-0), but I like Gyngell’s the best. My version is hers in every way except the cooking method: Gyngell starts things off on the stove, whereas mine is cooked entirely in the oven. Here’s my recipe.

1-3/4 c. chickpea flour
1 t. sea salt
freshly ground black pepper
1/4 c. extra-virgin olive oil
3 or 4 rosemary sprigs, leaves only, chopped
1 c. sparkling water
1 T. olive oil
Dolcelatte cheese, for serving (omit to make vegan)

1. Place 1 T. olive oil in a well-seasoned, 12-inch, cast-iron skillet. Put the skillet in the oven and preheat to 425.

2. Mix the flour, salt, and pepper in a bowl, forming a well in the center. Whisk in the olive oil, rosemary, and sparkling water. Let the batter rest for 20 minutes.

farinata with kale salad3. Remove the skillet from the oven and transfer the batter. Bake for 17-20 minutes, or until lightly brown and firm. Flip on to a plate.

To serve, cut in wedges and, if you wish, top with crumbled Dolcelatte (blue) or other cheese. Today I had this with a side of kale salad, minus the cheese and almonds. (https://dreamsofmyfava.com/2013/01/30/kale-salad/). It was terrific. Enjoy!

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3 comments on “Farinata (chickpea pancake)

  1. Kate says:

    Yum! I think I might try to spread it out next time to make a nice gluten free pizza crust.

  2. One year ago, I went through a huge life-change, and like you, it was a time of unveiling. Seeing myself in a completely new way.
    I think I’m going to really like following your story.

    Thank you for sharing.
    Brande

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